Move and relax

We offer a variety of excercise and relaxation activities. Join us and take part in our courses to strengthen your body and mind.

All our events/courses are free of charge.

Please check our current calendar to see if the offer is taking place.

Exercise for everyone with Cinthia

Wednesday

from 11 a.m. to 12.30 p.m.

Seniors' Club, Am Mühlenberg 12, 10825 Berlin

Without registration, info: Cinthia, info@bwgt.org

Chair yoga

Wednesday

from 4.30 to 5.30 p.m.

Big room

Gentle full-body workout with yoga elements. We strengthen the muscles and promote flexibility under professional guidance. This all happens in harmony with your breathing. No knowledge of yoga is required.

Without registration, info: Anja, bbs@gesufit-berlin.de

Entspannung für Frauen

Wednesday

from 5.30 to 6.15 p.m.

Big room

The relaxation course is an open offer. The aim of the course is to develop mindfulness and a feeling for your own experience, your own body and your own health. Various techniques and procedures are demonstrated and practiced, which can be incorporated into everyday life.

Without registration, info: Anja, bbs@gesufit-berlin.de

Rheumatism gymnastics

Thursdays

from 10 to 11.45 a.m.

Big room

People with restricted mobility can also take part in this course. We move from head to toe while standing and sitting, and there are little tips for everyday movement.

Registration + info: Axel Kaufmann Tel. 0157 52895267, Course leader: Sabine Müller

Moving walk

Thursdays

from 11 a.m. to 12 p.m.

Meeting point in the courtyard

Sport and exercise in the park with Cinthia, whatever the weather.

An offer from gesufit e. V.

Linedance and African dance 55+

Thursdays

from 12.20 to 1.20 p.m.

Big room

In this course we dance small choreographies to well-known oldies, Latin American and African music.

Registration + info: Jacqueline, jgauvrit1@aol.com or Tel. 0163 3348186

Dance yourself fit / Linedance

Thursdays

from 1.30 to 2.30 p.m.

Big room

In this course we dance small choreographies to well-known oldies, Latin American and African music.

Registration + info: Jacqueline, jgauvrit1@aol.com or Tel. 0163 3348186

Table tennis for all

Thursdays

from 2 to 4 p.m.

Big room

For all table tennis fans and those who want to become one: We have two mobile table tennis tables and a room where you can play with others.
Without registration.

Time for your exercises

Thursdays

from 5 to 6 p.m.

Big room

Do you have sports exercises that you want to or should do regularly at home, but can't motivate yourself to do them alone? Then come to our open group for women (non-smokers) and join us to outwit the exercise hog. It's easier to get motivated together.
For: women, non-smokers, without registration

Meditation and breathing course

Thursdays

from 6. 15 to 7. 15 p.m.

Big room

In meditation, we look inwards, find peace and cultivate a positive relationship with our thoughts and feelings.
relationship with our thoughts and feelings. We get to know different methods of using the breath to positively influence our well-being and energy levels.
No experience is necessary, everyone is welcome, just come along.

without registration
Info: Moritz, m.schmejkal@gmx.de

Kung Fu and Qi Gong in the park

Every Thursday

from 11 a.m. to 12 p.m. Tao healing

from 12 p.m. to 13 p.m. Qi Gong

Meeting point: Google maps

An offer from gesufit e. V.

Without registration.

Yoga for women

Thursdays

from 3 to 4 p.m.

Big room

Table tennis for all

Thursdays

form 4.15 to 6.15 p.m.

Big room

For all table tennis fans and those who want to become one: We have two mobile table tennis tables and a room where you can play together with others.
Without registration.

Salsa aerobics

Thursdays

from 6.15 to 7.30 p.m.

Big room

Salsa aerobics is a mixture of dancing and aerobics, is fun and keeps you fit. Warm up, practise your steps, have fun and get in a good mood! No registration required.
Info: Raquel, carmennwyra1971@gmail.com

Escrima - self-defense

Thursdays

from 7.30 to 9 p.m.

Big room

Ben shows you self-defense based on the martial art Escrima.
Registration + info: Ben, Tel. 0170 4979735

Line dancing for dancers with and without experience

Mondays

from 10.30 a.m. to 12 p.m.

Big room

Line dancing for dancers with and without experience. Come along and join in!

Info: Sun, Tel. 030 82704872

Kung Fu and Qi Gong in the park

Mondays

from 11.30 a.m. to 12.30 p.m. Qi Gong

from 12.30 to 13.30 p.m. Kung Fu

Meeting point: Google Maps

An offer from gesufit e. V.

Without registration.

Latinfit

Every Friday

from 6 to 7 p.m.

Big room

Let music from Latin America move your body. Raquel's exercises and the rhythms will get your body and mind moving. Fun and enjoyment for everyone and all ages.

Without registration, info: Raquel, carmennwyra1971@gmail.com

Fitness boliviano

Every Friday

from 7 to 9.30 p.m.

Big room

Come along, have fun and dance with us the dances from the Chaco of Bolivia!

Info: Marco, Tel. 0176 67309152