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Move and relax
We offer a variety of excercise and relaxation activities. Join us and take part in our courses to strengthen your body and mind.
All our events/courses are free of charge.
Please check our current calendar to see if the offer is taking place.
Rheumatism gymnastics
Thursdays
from 10.30 to 11.30 a.m.
Big room
People with restricted mobility can also take part in this course. We move from head to toe while standing and sitting, and there are little tips for everyday movement.
Registration + info: Axel Kaufmann Tel. 0157 52895267, Course leader: Sabine Müller
Moving walk
Thursdays
from 11 a.m. to 12.30 p.m.
Meeting point in the courtyard
Sport and exercise in the park with Cinthia, whatever the weather.
Linedance and African dance 55+
Thursdays
from 12.20 to 1.20 p.m.
Big room
In this course we dance small choreographies to well-known oldies, Latin American and African music.
Registration + info: Jacqueline, jgauvrit1@aol.com or Tel. 0163 3348186
Dance yourself fit / Linedance
Thursdays
from 1.30 to 2.30 p.m.
Big room
In this course we dance small choreographies to well-known oldies, Latin American and African music.
Registration + info: Jacqueline, jgauvrit1@aol.com or Tel. 0163 3348186
Table tennis for all
Thursdays
from 2.30 to 6 p.m.
Big room
For all table tennis fans and those who want to become one: We have two mobile table tennis tables and a room where you can play with others.
Without registration.
Meditation and breathing course
Thursdays
from 6. 15 to 7. 15 p.m.
Big room
In meditation, we look inwards, find peace and cultivate a positive relationship with our thoughts and feelings.
relationship with our thoughts and feelings. We get to know different methods of using the breath to positively influence our well-being and energy levels.
No experience is necessary, everyone is welcome, just come along.
without registration
Info: Moritz, m.schmejkal@gmx.de